I am using the poll feature on substack to get a sense of how many people journal their symptoms, and what sort of system they think is ideal for this type of tracking.
I've read the book "Classic Pacing: For a better life with ME", which recommends keeping a "simple activity diary" to track activity and symptom level.
I've read the book "Classic Pacing: For a better life with ME", which recommends keeping a "simple activity diary" to track activity and symptom level.