Multidisciplinary Rehabilitation Works
It's Not an Easy Road to Travel, but it is a Road to Recovery.
A study shows that a multidisciplinary rehabilitation (MDR) program that includes physical and psychological measures leads to significant recovery over time.
“Physical and psychological reconditioning in long COVID syndrome: Results of an out-of-hospital exercise and psychological - based rehabilitation program.” International Journal of Cardiology, Heart, and Vasculature, 16 Jul 2022, PMID 35854691.
A key quote from this study: “After the MDR program, COVID-19 residual symptoms significantly decreased, and significant improvements in upper and lower limb muscular strength, cardiopulmonary parameters, perceived physical and mental health, depression and anxiety were observed.”
It isn’t easy, it feels terrible, it takes work, but it can help.